"It was my first experience of therapy, I was immediately put at ease by Donna, never felt judged or stupid and could open up to explore what I needed without feeling pressured"

"I am now able to establish and hold the boundaries that I deserve for my own wellbeing, this has had such a positive impact on my relationships"

"Donna helped me explore where my low self-esteem came from and believe in my own worth and strengths as a person, I no longer feel stuck and now have the self-confidence to move forward."

"Time and Peace Counselling gave me tools and techniques to help control my worry and rumination so I could take the control back and spend my time doing what I enjoy instead"